CARES
CARES supports students who have been identified as exhibiting concerning or worrisome behaviors.
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Request Training and Outreach Programs
Mental health and wellness workshops led by staff or Mental Health Ambassadors.
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Outreach Programs
Engage in a variety of experiences that allow you to find connection and support.
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Concerning Behavior
Referral Form
Upcoming Events
Main Campus Community Walk-and-Talk
The Retreat at Hill Library
Wellness Fest
Required Education for
New Students
Let’s Connect
There are many ways to manage and work to prevent stress! Consider these tips and strategies:
High levels of stress can make it difficult to concentrate, remember information, and problem-solve.
😴 Prioritize Sleep
Sleep helps your brain process and consolidate what you’ve learned.
Good sleep can support memory, problem solving, and emotional well-being.
🚴 Make Time to Move
Physical activity can help reduce stress, improve mood, boost confidence, and support better sleep.
⏰ Plan Your Time & Take Breaks
Give your brain a chance to reset by taking short breaks to walk, stretch, or step away from your work.
Short breaks can help your brain process and retain what you’ve learned!
♥️ Remember that Your Well-being Matters!
You don’t have to sacrifice taking care of yourself to be a successful student. Find a balance that works for you and give yourself grace during a busy season. #thinkanddo #ncstatestudentlife #mentalhealth
Oct 8
Heads up, Wolfpack! Due to ongoing construction, our in-person capacity will be limited on October 8, 9, 15, and 16.
If you’re looking to start services, skip the wait and join our virtual Zoom room for your initial screening appointment. We’re here to support you, no matter where you are!
Thank you for your patience and understanding as we work to improve our space for you.
Learn more: go.ncsu.edu/counseling
Oct 7
Your wellness is a priority everyday. Do the things that fill your cup while focusing on:
🥗 Fuel your mind and body with balanced meals and snacks that incorporate protein, carbs, and healthy fats.
🥤 Drink 4-6 8oz glasses of water daily.
💤 Prioritize quality sleep by getting 7-9 hours a night.
🚶 Move your body however feels best while aiming to be active 30 minutes a day, 5 days a week.
🫂 Spend time with supportive people.
⏰ Schedule breaks in your day to refresh your mind and maintain focus.
🌳 Spending time outside and in green spaces helps us feel good and lowers our stress. Check out CNRx and EcoWellness events to build community while utilizing campus green spaces.
⭐️ Ask for help when you need it. Being a student can be stressful and comes with different challenges. Know that you are supported through campus resources, like CARES!
🎨 Engage in activities you enjoy! Try something new or pick up a loved hobby. #DASA #mentalhealth #ncstate
Sep 30
