Changes in routine, increased stress, and feelings of isolation can make transitions and time away from your usual schedule challenging. Whether you’re adjusting to a new routine, balancing competing priorities, or missing your campus community, remember that small steps can make a difference.

Remember, you don’t have to navigate every change alone. Give yourself grace, take things one step at a time, and remember that your mental health matters. #thinkanddo #ncstatedasa #mentalhealth

Nature is one of our greatest resources, so let’s learn how to use it! 🌞

Spending as little time as 1-5 minutes in a green space has been shown to effectively support stress reduction, while those who spent at least two hours reported significantly greater health and well-being. 

How you can spend time in nature:
​🌻 Campus Nature Rx student club @ncstatecnrx
​🌻 EcoWellness
​🌻 Use virtual walking tours 
​🌻 Listen to nature sounds like ocean waves or bird sounds
🌻 Utilize campus and community green spaces:
​ ~ Court of Carolinas
​ ~ Pullen Park
​ ~ Lake Raleigh
​ ~ JC Raulston Arboretum
​ ~ Rocky Branch Creek trail
​ ~ Gardens at Gregg Museum 
​ ~ And SO many more! 

What’s your favorite green space on campus?