Your wellness is a priority everyday. Do the things that fill your cup while focusing on:

🥗 Fuel your mind and body with balanced meals and snacks that incorporate protein, carbs, and healthy fats.

🥤 Drink 4-6 8oz glasses of water daily.

💤 Prioritize quality sleep by getting 7-9 hours a night.

🚶 Move your body however feels best while aiming to be active 30 minutes a day, 5 days a week.

🫂 Spend time with supportive people.

⏰ Schedule breaks in your day to refresh your mind and maintain focus.

🌳 Spending time outside and in green spaces helps us feel good and lowers our stress. Check out CNRx and EcoWellness events to build community while utilizing campus green spaces.

⭐️ Ask for help when you need it. Being a student can be stressful and comes with different challenges. Know that you are supported through campus resources, like CARES!

🎨 Engage in activities you enjoy! Try something new or pick up a loved hobby. #DASA #mentalhealth #ncstate

Show your Wolfpack pride and tell us about your experience as a new NC State student. Check your email for the First Term Survey link and a chance to win a prize. @ncstate @ncstatedasa go.ncsu.edu/first-term

Take care of yourself and your community by staying prepared. Pick up an Opioid Overdose kit in the Prevention Services office (Campus Health Building, second floor).

Want to know more? Feel free to chat with us when you stop by, check out the website, or visit an outreach event. #dasa #thinkanddo #healthypack