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Prevention Services

Outreach Programs

Engage in a variety of experiences that allow you to find connection and support.

Prevention Outreach Programs

Prevention outreach programs are interactive, skills-based experiences designed to help you build resilience, strengthen connections, and support your overall well-being — before challenges become crises. Whether it’s learning stress management through nature walks, exploring your identity with creative projects, practicing mindfulness in daily life, or building academic and social skills, these programs give you practical tools you can use right away. They’re open to all students, free to join and focus on personal growth in a supportive, inclusive environment.

Bridge the Pack

A Pack Resilience program, a five-week skill-building program designed to support students returning to NC State after a psychiatric hospitalization. Through evidence-based strategies, participants will build resilience and develop skills to navigate the transition back to classes and campus life. The program meets once a week for five consecutive weeks. Because each session builds on the last, participants are expected to attend all sessions unless prior arrangements are made with the facilitator. 

For questions, contact Abby Moran ([email protected])

  • Date/Time: October 23, October 30, November 6, November 13, and November 20.
  • Location: Campus Health, 1301
  • Time: 1:30-3 p.m.

Collegiate Recovery Community

The Collegiate Recovery Community (CRC) is a staff-supported student group for students who identify as being in recovery or who are sober-curious. CRC supports all pathways of recovery through a non-clinical program centered on social support, connection, and community resources.

CRC hosts weekly support meetings for members, along with a variety of recovery friendly events throughout the year. Whether you are looking for community, support, or opportunities to connect with others, CRC welcomes you!

To learn more or get involved, reach out to Amy or Corban.

Staff: Amy Baker ([email protected]) and Corban Todd ([email protected])

  • Date/Time: Tuesdays at 5:15 p.m.
  • Location: Carmichael, The Lakes room 1608

Community Walk and Talks: Faculty, Staff and Students

Description: Move Mindfully, Connect Naturally. 

Escape the desk and screen to restore your well-being in the natural beauty of our campus. Our walk and talks bring together our whole university community: faculty, staff, and students for mindful movement, peaceful reflection and supportive social connection. Nurture your mind, body, and campus bonds through the healing benefits of nature.

Facilitators: Paige Burnette, CARES Coordinator and Campus Nature Rx Co-Founder: Laura Boyd, [email protected] with questions

  • North Campus – meet at Belltower
    • September 9, 12:30–1:00 p.m.
    • October 7, 12:30–1:00 p.m..
  • Main Campus- meet behind Campus Health
    • September 18, 12:30–1:00 p.m.
    • October 14, 12:30–1:00 p.m..
  • Centennial Campus- meet at 321 Coffee 
    • September 23, 12:30–1:00 p.m.
    • November 11, 12:30–1:00 p.m..

EcoWellness: 360° Nature Retreat

Escape into nature without leaving campus. Immerse yourself in a panoramic 360-degree video showcase crafted to promote calm and mindfulness. Drop in, stretch out, and restore your energy. Yoga mats and cozy blankets are welcome.

  • Date/Time: January 20, 1:30–3:00 p.m.
  • Location: Visualization Gallery, D.H. Hill Jr. Library

Forest Therapy

Join Outdoor Adventures and Prevention Services for a peaceful morning at the JC Raulston Arboretum designed to help you reconnect with nature, reduce stress and recharge. Enjoy a scenic guided stroll through the gardens followed by an immersive forest therapy session focused on mindfulness, grounding and personal well-being.

  • Date/Time: February 20, 9:00–11:00 a.m.
  • Location: JC Raulston Arboretum, NC State.

The Retreat

The Retreat will take place in partnership with the University Libraries at both D. H. Hill Jr. and James B. Hunt Jr. libraries. The Retreat will include an interactive and creative way to learn how to apply mindfulness skills with activities that are already included in your daily routine. Please stop by the Retreat to learn mindfulness skills that can aid in stress reduction while also increasing your daily focus.

  • Sessions
    • September 30, 3:00–4:00 p.m. — Hunt Tech Showcase
    • October 21: 3:00-4:30 Hill Library (in front of FIshbowl Forum)
    • November 18, 3:00–4:30 p.m. — Hunt Tech Showcase
  • Time: 3:00–4:30 p.m.

Explore Similar Programs

Let’s Talk: Drop-In Support

Let’s Talk is a program that connects NC State students with support from experienced counselors from the Counseling Center without an appointment. Counselors hold drop-in hours at several sites on campus.

Learn more

Group Services

Counseling Center group services help you find connection with other students, share about common experiences or challenges and create an environment of social support and encouragement with your peers.

Explore group services

Embedded Counseling

Find mental health support where you are. NC State’s embedded counselors have the same training and qualifications as counselors at the Counseling Center and offer drop-in hours at convenient locations.

Find your embedded counselor