De-Stress for Spring Finals

Resources

• Drop-In Spaces
• Think and Do Care Package
• Exam Self-Love Toolkit from NC State Women’s Center and WellRec
  • Includes grounding techniques, affirmations, and fun printable coloring pages!

Communicating with Professors

• Be proactive: When possible, ask for help early and before an assignment is due.
• Be respectful: Think about what you want to say, give your professor time to respond, and try to remember that we are all under stress right now.
• Be responsive: If a professor reaches out, try your best to respond in a timely manner.
• Remember you’re on the same team – which is your success!

In crisis?

Call 919.515.2423 to talk to the counselor on call. After hours, select option 2.